Welcome to our site!

Our goal is to provide you with the knowledge to succeed in achieving a happier, healthier you.

Absolute weight loss & management is not another "diet" book. It is a total body health book. Containing information about nutrition & exercise. Along with humor, inspiration and special disease fighting tips.

Diets are ways to temporarily drop a few pounds. Absolute weight is a mind and body lifelong management.

We include simple recipes that will make meal preparation easier. Along with ingredient substitutions that are easy to do without changing the taste you crave.

For people who prefer a "quick fix" we have also included the recipe for a popular two day slimming drink. You can use this to "jump start" your program. Then after reading all the wonderful information we have provided. We are sure you will be amazed how simple, fun and enjoyable maintaining a healthier new you can be.

Water is essential to the body. Did you know drinking water prevents bloating and helps to metabolize food? Our book explains this and tells how much you should drink. Along with the best times to drink it during the course off the day.

Included in the book you will find:

Charts with various vitamins and minerals. Listing their effects they have on the body with too much or too little.

Exercises to reduce tummy, buttocks, and thigh flab. Also for toning and total body workouts. And how to get a workout doing daily activities that you would normally do anyways.

Foods to eat to reduce your chance of heart disease, stroke, and certain cancers.

Easy recipies for chicken, shakes, cookies and other meals. Many that are low fat and low cholesterol.

Ways to cheat on your diet plan and still lose weight.

Inspirational ways to cope with stress, depression and lifes daily dilemas.

And even a bit of humor. Laughter is the key to enjoying life.

To order please send check or money order to:

Absolutely Health
101 East Boulis Drive
Sanford, MI 48657